The month of October houses Mental Illness Awareness Week
(Oct 3-7) and International Mental Health Day (Oct 10). In the interest of
breaking down stigma, this month’s blog post features tips on how to deal with
a mental illness diagnosis.
If you have recently been diagnosed with a mental illness,
chances are you have had a long and hard road to get to where you are today.
You may have started to notice symptoms in yourself, your moods, your
behaviours, your thinking, or maybe a friend or family member noticed signs of
your mental health slipping. Like many,
it might have taken you a while to reach out for help because you didn’t quite know
what was happening, where to turn or who to talk to or even what to say. It’s
quite unsettling to not only begin to experience signs of mental illness and then also not have anywhere to turn to for support.
After you reached out and confided in someone, you likely
saw your doctor who may have been able to help or might have referred you
elsewhere for specialized help. It took time to get these appointments, have
assessments done and wait for the results to come back.
Now that you’ve been down the long road to a diagnosis, the
road ahead of you likely looks foreign, scary and maybe you’re feeling
confused, unprepared, or angry. You could also be feeling a little bit of
relief that what you’re feeling has been validated by a name. Maybe you’re even
feeling hopeful that there is specialized help available for you, now that you
know what you are dealing with.
If you’re wondering if this is your fault – it isn’t. Like
physical health, there are many factors that contribute to mental illness and
no one is immune from mental illness, nor is it entirely predictable who will
suffer from mental illness in their life. Different factors like genetics,
traumatic events, socioeconomic status, the environment, etc. all play a part in
affecting our mental health. In time and with help, you will learn how best to
cope with your mental illness and the strategies that do and don’t work for
you. Remember, you are not alone. 1 in 5 Canadians will have a mental illness
in their life and there are many options of support available to you.
Now that you’ve received your diagnosis – you are probably
wondering what comes next. You will
probably want to think about how this mental illness is going to affect your
life. Also, what treatments are available (medication, therapy, counselling)
and what can you expect through treatment and your recovery. Knowledge is power
so you will want to learn the most you can about your illness in order to
understand what’s happening and how you can deal with things that arise. Two
ways you can gain information are through formal education (lectures, books,
credible websites) as well as lived experience of others. It can be really
helpful to know that other people have experienced what you are going through
and this can give you some ideas on how to go about your own recovery.
As always, no matter what part of your journey you are on,
we are here to offer a supportive and non-judgemental ear. Whether you have
been experiencing symptoms for a while or have just starting to notice
something is off, if you have just been diagnosed or are still waiting or
trying to get the help you need, we are here, always.