Distress Centre of Ottawa & Region

The month of October houses Mental Illness Awareness Week (Oct 3-7) and International Mental Health Day (Oct 10). In the interest of brea...

Need some convincing that it’s okay to let go of summer? Here are three reasons why fall is the best of our four seasons! Maybe this ...

July. The month of vacations. Should you let a mental illness keep you from enjoying a trip out of town? Absolutely not! Travelling b...

Summer Depression June has arrived. Nice weather, kids excited to be out of school for the summer, everyone is packing up their towels ...

It's that time of year again, where indulging in everything CHOCOLATE is more than okay with us! Join us on  April 28, 2016  at the  ...

                      Silver bells...silver bells... It's Christmastime in the city! As Ottawa woke up to its first snowfall y...

A year ago today, Ottawa lost its innocence with an attack on Parliament Hill, and the tragic & fatal shooting of Cpl. Nathan Cirillo at...